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Post by Eric on Jan 17, 2012 17:42:21 GMT -5
Squat 6x5@315 (no belt, but unleashed a solid fart on bill during a set which was awesome) Rack Pull 1'' above knee; 1x315, 1x405, 1x455, 1x495 (w/belt); 1x545 (w/belt); 1x600 (w/belt) Step ups 18" box 4x5x40 lb db's Ab crunches 4x25 (superset w/ step ups)
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Post by Bill The Butcher on Jan 17, 2012 19:20:30 GMT -5
Thanks for the Fart Bro! Also worst name for a Training Log! Way to be creative!
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Post by chunkytrunks22 on Jan 17, 2012 21:55:28 GMT -5
1/17/12
Bench 6x5x259 (felt super easy) Shoulder Press (1x5x135; 2x5x165) w/1arm rows (3x10x90lbs) Pullups 3x5 w/ dips (3x5x100lbs)
goin easy on me tonight bro! lots of stretching
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Post by Bill The Butcher on Jan 24, 2012 19:54:37 GMT -5
You make it in tonight?
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Post by chunkytrunks22 on Jan 24, 2012 22:24:09 GMT -5
Yes! Sorry I've been slacking...
Squats 6x5x335 (no belt first 3 sets, felt ok...after that I had to put the belt on) Rack pull at knee (worked up to 495x1) Step ups 18'' box (50 lb dumbbells)
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Post by Bill The Butcher on Jan 24, 2012 23:24:35 GMT -5
Nice Bro! Ill be in tmrw night so I can watch your bench
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